Supermarket Savvy: Separating Fact from Fiction When Shopping for the Healtiest Foods [VHS]

Every day, you see product labels saying things like: high fiber, low in sodium, reduced fat, no cholesterol. How do you separate nutrition from nonsense? Take the first step in this aisle-by-aisle tour of a modern supermarket. You'll learn how to read the fine print. And how not to be misled by the bold print. This video guide features additional information for diabetics, heart patients, the overweight, seniors and mothers of young children.

Leni Reed, M.P.H., R.D., L.D., is the founder of Supermarket Savvy®, a company designed to teach consumers how to buy healthier foods in the supermarket. A nutrition columnist for national publications, she has over 15 years experience, including six years on the faculties of two major universities, and is a collaborator on a new American Heart Association cookbook for heart patients.

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