Photo: Charles Masters , Text: J. Kenji Lopez-Alt and Cooking Light EditorsThe great American burger has been gaining weight like a cartoon sumo wrestler lately. In fast-food joints and fancy restaurants alike, it's all about superdupersizing.
It's time to reclaim America's national food for folks who want to grill a juicy, delicious, and satisfying burger that is plenty big enough but fits into a healthy diet, too.
The secrets to healthy burgers are now revealed. Less fat in the patty requires a few tricks in the kitchen to keep things juicy; those tricks are here. If you like it simple, try the brisket cheese-burger. If you like spice, the poblano burger is very nice. If you want fish, the salmon burger is the alpha and the omega 3 of fishburgers. There are flavors for every palate. So fire up the grill this weekend and get your better, lighter burger summer going.
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